Olive oil is an excellent substitute for those who want to omit or reduce fat from their diets as it is low in saturated fats. Extra-virgin olive oil, which is the purest form of the oil, is the best type of olive oil to consume because it has a high smoke point and possesses a rich source of antioxidants and anti-inflammatory properties. Olive oil also contains high levels of oleic acid and polyphenols that help lower cholesterol and blood pressure. And since
benefits drinking olive oil morning weight loss
The benefits of drinking olive oil in the morning are manifold, ranging from improving your skin to helping with weight loss. Here are just a few health advantages of drinking olive oil in the morning.
According to a study published in the Annals of Internal Medicine, consuming two tablespoons of extra virgin olive oil each day can decrease your risk of heart disease by 30 percent. The study also found that those who consumed a lot of olive oil had 36 percent lower risk for colon cancer and 23 percent lower risk for breast cancer compared to those who consumed just a little bit. Eating an ounce of nuts every day is also associated with a decreased risk of heart disease, as well as other health benefits.
