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What are the Risks of having Fat Burner Supplements

Risks of having Fat burner Pills
Fat burning pills help reduce weight and burn fat by increasing the metabolic rate in the body. Which increasing also Calorie burn rate, and the surprise is these pills are readily available without a prescription. Despite the lack of practical evidence that proves their effectiveness and safety of use, some of them can cause serious side effects, while others may not achieve the desired benefit in raising the metabolic rate. Among the side effects that fat burning pills can cause:

Possibility of unannounced ingredients

Some manufacturers add ingredients not listed on the label for ingredients in fat burning pills, which can pose a major danger to the consumer. the Food and Drug Administration warns consumers of the danger of these ingredients in fat burning pills. the company has identified In 2015 more than 20 fat burning products are dangerous for the consumer, examples of which have been withdrawn from the market.
  • A specific product contained sibutramine, It is a drug that has been previously prescribed to treat obesity and causes an increased risk of heart attacks and stroke, and it was withdrawn from the market in 2010.
  • Another product contained an unaccredited laxative known to increase the risk of developing cancer.

Some pills may cause liver damage

The consumption of fat burning pills has been linked to the injury of several cases of liver damage. In 2014, the Food and Drug Administration withdrew from the market a specific product for burning fat that caused nearly 100 cases of hepatitis. In the United States of America, this resulted in 47 cases entering the hospitals, and three injuries necessitated their condition for liver transplantation, and one death was associated with the use of this product. It is suspected that a substance called Angeline has caused these harmful effects, and this substance appears in some products and is listed on the ingredient label with its practical name and it is known as a chemical extracted from the leaves of an Indian plant and has not been tested on humans for fat loss or athletic performance.

It negatively affects heart health

Some types of fat burning pills contain certain substances that may raise blood pressure and increase the heart rate to an insecure extent, including bitter orange fruit. It is found as an essential ingredient in over-the-counter fat burning pills online, and the National Health Organization has reported that bitter orange fruit is associated with heart attack and heart attack in healthy people without clear risk factors.

Increase the risk of high body temperature

Some types of fat burning pills have the property of increasing the metabolism rate in the body, and this depends on the presence of certain components that support this. From one body to another. According to the Medical Journal of Toxicology 4.2-dinitrophenol is associated with high body temperature and other risks to the body, as reported in the 2011 report, the possible side effects resulting from the presence of this component in fat burning pills are severe sweating and high or irregular heart rate, and in the same year was associated 62 deaths with fat burning pills.

It may not achieve its intended purpose

Some studies have shown that weight loss through fat burning pills may be effective in some case. However  this does not mean that all bodies are able to lose weight when using them, and the side effects of eating them are almost overwhelming.  Some cases have witnessed a slight weight loss at the beginning of taking it and after that the side effects started to appear, such as the risk of some ingredients not listed on the ingredients label interacting with some medications that can lead to serious health problems. In addition to the possibility of some common side effects of using fat burning pills, the severity of which may vary from person to person, such as constipation or diarrhea, stool color changes to black color, vomiting, and severe abdominal pain.

Natural substances that help burn fat

There are many natural substances that studies have proven effective in helping to burn fat, including the following:
  • Caffeine: Drinking caffeine sources such as coffee and green tea helps burn fat and use it as an energy source for people of normal weight who are obese, and raise the metabolism rate temporarily by 16% within one to two hours of drinking it.
  • Green tea extract: It is the concentrated type of green tea, and it helps to burn fat through the process of generating heat in the body. To obtain this benefit, it is recommended to drink 250 - 350 mg of the extract or drink 3 - 5 cups of green tea daily.
  • Protein powder: Eating large amounts of protein helps burn fat by increasing the body's metabolism rate and reducing appetite, and it also helps the body maintain muscle mass.
  • Dissolved fibers: It is the fiber that absorbs water in the gut, and helps increase satiety hormones and reduce the hormone of hunger, and slows down the process of digestion and absorption of food, which enhances the feeling of satiety for a longer period, and reduces the amount of calories that the body absorbs from food. 

Risks of having Fats brining Pills

Although there are many side effects of fat burning pills, they may have some benefits, including the following:
  • Losing weight when there is no physical activity, the only concern a person needs is to take these pills.
  • It may be useful for people who are unable to move or are unable to exercise.
  • Giving hope to people whose weight loss is a major struggle in their lives.
  • It helps to lose weight, which may help reduce the risk of heart disease.
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