Rapid weight loss is a good motivation to stick to diet or exercise, and
here are some fast and safe weight loss diets:
- Intermittent fasting: fast, safe and easy diet is based on not eating for several hours ranging from 12-20 hours at a time, which may force the body to use the fat stored in it for energy, which in turn will help lose weight quickly, and commitment may lead It has a loss of one or more kilograms per week.
- Low-carb
diet: This diet avoids foods rich in refined and refined
carbohydrates, such as: White flour, sugar, fruit juices, bread, candy,
cakes, biscuits, pasta, soda, and rice, with an emphasis on protein-rich
foods and healthy fats.
The difference between losing weight quickly and losing it slowly
It may take a loss between half to a kilogram of weight per week to months
or years, but that slow weight loss may help to maintain the frequency of
weight loss, and the loss in particular is from the accumulated fat in the
body. While the rapid loss of weight, which is more than one kilogram per week,
may It looks better because of the speed with which it can see its results. but
the person will soon regain the weight he lost or more, in addition to that the
weight may be lost from the muscle mass and not the fat.
The best fruits for weight loss
Fruit is a natural snack rich in vitamins, fiber and other nutrients that
support a healthy diet, and is also low in calories that support weight loss.
Here are the most important fruits that help you lose weight:
- Grapefruit.
- Apples.
- Berries.
- Stone
fruits such as peaches and nectarines.
- Rhubarb.
- Kiwi.
- Watermelon.
- Orange
- banana.
- Avocado.
