The problem
of excess weight has become one of the problems of the times and the most
common. as a large number of people suffer from increasing their weights from
the natural limit, and recently appeared many medications for body slimming,
that they have side effects and damage caused by them, not to mention the high
cost, which was kept away People who are obese about using it to resort to safe
natural methods that give real and effective results without serious side
effects.
There are many natural mixtures and herbs that address the problem of excess
weight, as it regulates the metabolism process, and eliminates the constant
feeling of hunger, as it suppresses the appetite and gives the body a feeling
of fullness and satiety, in addition to its effective ability to burn body fat,
and we will mention in this article the most prominent herbs Useful in the
process of losing weight.
Herbs to
lose extra body weight
- Fennel herb: Add three tablespoons of fennel herb to a cup of boiling water, leave for an hour, then filter the mixture, and drink it once per day.
- Ginger and mint: Mix a teaspoon of ginger, with a few leaves of mint, half a lemon, and half a teaspoon of cumin, then put this mixture in two cups of water, boil over the fire, then filter and drink twice a day.
- Sagebrush: Soak a tablespoon of sage in a cup of boiling water and leave the mixture for ten to fifteen minutes, then filtered, and drink once in the evening without eating dinner.
- Lemon and cumin: A lemon is cut into rings, and then soaked in an appropriate amount of water overnight, with a little extra cumin. This mixture is drunk every morning on an empty stomach.
- Rosemary and chamomile: Add two tablespoons of sagebrush, two tablespoons of rosemary, and two tablespoons of chamomile to a cup of water, then bring to a boil and drink on an empty stomach without adding sugar.
- Marjoram: Add a teaspoon of marjoram, a teaspoon of mint leaves, and a teaspoon of fennel to a liter of water, and then put the mixture on the fire, and leave until it boils, then filter and drink daily for a cup and for two months.
- Anise: Add a teaspoon of anise to a cup of boiling water, and leave it for a little while until the concentration of aniseed increases, then filter and drink on a daily basis by two cups.
- Chamomile flowers: Drinking
boiled chamomile flowers daily on an empty stomach for two months helps to
lose weight dramatically.
Reduce
excess body weight with other foods
- Cucumber: Eating a choice between meals helps fill the stomach and reduces the body’s feeling of hunger.
- Apple cider vinegar: Apple
cider vinegar helps the body burn fat. A tablespoon of vinegar is added to
a glass of water and drunk while eating.
