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Benefits of drinking olive oil for weight loss

The olive tree is considered one of the oldest trees planted on the face of the earth, and its original homeland belongs to the region of Anatolia or Asia Minor, but it is currently witnessing a wide spread of its fruits all over the world, as it is used to produce olive oil through its era, which is known for its distinct flavor, and its multiple health benefits And the possibility of using it in a wide range of dishes, such as salads and appetizers, as it is used in the manufacture of cosmetics, medicines, and soaps, and was used in the past as a fuel for traditional lamps.

Benefits of drinking olive oil for weight loss

Despite the spread of many Fad diets Which depends on drinking olive oil to reduce calorie absorption and lose weight by drinking one tablespoon of it daily before meals, but these diets do not have any scientific evidence, as excess consumption of one tablespoon per day may cause diarrhea and exposure to dehydration This is because it has laxative properties Therefore, it is advised to moderate eating it, in addition to consuming it in the same amount as a substitute for saturated fats in the diet to obtain its multiple health benefits, because it contains high calories, while other studies have shown that following the diet of the people of the Mediterranean region, which is characterized by being rich in olive oil It helps to increase the level of antioxidants in the blood, which may reflect positively on weight loss.

Other olive oil benefits

Extra virgin olive oil contains many important compounds and nutrients that give it many health benefits for the human body, and from these benefits we mention the following:
  • It is considered rich in oleic acid Which is considered one of the healthy monounsaturated fats, as it helps to reduce inflammation, in addition to this olive oil has properties that are resistant to high temperatures, making it a healthy option for cooking.
  • It contains large quantities of powerful antioxidants, which help to combat a group of dangerous diseases. It is also advised to choose extra virgin olive oil As it is the only type that contains all antioxidants and bioactive compounds, it must also ensure that the oil is not cheated and diluted with other cheap oils.
  • It helps reduce the risk of strokes, which is the second leading cause of death in developed countries. Olive oil is the only source of monounsaturated fat that contributes to this.
  • It helps to prevent heart diseases, as studies have shown that infection with these diseases is rare in the Mediterranean region, because it helps to lower blood pressure and protect low-density lipoprotein. From oxidation, as well as improving endothelial vascular function, and preventing unwanted blood clotting.
  • It helps reduce the risk of developing type 2 diabetes in developing countries, and several studies have found that olive oil has a good effect on insulin sensitivity. AND It affects blood sugar level.
  • It reduces the risk of cancer because it contains antioxidants that reduce damage caused by oxidation of free radicals, which is believed to be one of the main causes of cancer.
  • It can help relieve joint pain and swelling, and joint stiffness It affects patients with rheumatoid arthritis, and its consumption with fish oil can further enhance its benefit.
  • It has antibacterial properties and is effective in eliminating H. pylori or stomach germs. That can cause both stomach ulcers and cancer.
  • It can help prevent Alzheimer's, the most common Degenerative disease It is common in the world, but this benefit needs more studies to confirm it, as it has positive effects on brain functions, in addition to its ability to reduce the risk of cognitive impairment with age.
  • It can help lower your risk of breast cancer.
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