The olive
tree is considered one of the oldest trees planted on the face of the earth,
and its original homeland belongs to the region of Anatolia or Asia Minor, but
it is currently witnessing a wide spread of its fruits all over the world, as
it is used to produce olive oil through its era, which is known for its
distinct flavor, and its multiple health benefits And the possibility of using
it in a wide range of dishes, such as salads and appetizers, as it is used in
the manufacture of cosmetics, medicines, and soaps, and was used in the past as
a fuel for traditional lamps.
Benefits
of drinking olive oil for weight loss
Despite the
spread of many Fad diets Which depends on drinking olive oil to reduce calorie
absorption and lose weight by drinking one tablespoon of it daily before meals,
but these diets do not have any scientific evidence, as excess consumption of
one tablespoon per day may cause diarrhea and exposure to dehydration This is
because it has laxative properties Therefore, it is advised to moderate eating
it, in addition to consuming it in the same amount as a substitute for
saturated fats in the diet to obtain its multiple health benefits, because it
contains high calories, while other studies have shown that following the diet
of the people of the Mediterranean region, which is characterized by being rich
in olive oil It helps to increase the level of antioxidants in the blood, which
may reflect positively on weight loss.
Other
olive oil benefits
Extra
virgin olive oil contains many important compounds and nutrients that give it
many health benefits for the human body, and from these benefits we mention the
following:
- It is considered rich in
oleic acid Which is considered one of the healthy monounsaturated fats, as
it helps to reduce inflammation, in addition to this olive oil has
properties that are resistant to high temperatures, making it a healthy
option for cooking.
- It contains large
quantities of powerful antioxidants, which help to combat a group of
dangerous diseases. It is also advised to choose extra virgin olive oil As
it is the only type that contains all antioxidants and bioactive
compounds, it must also ensure that the oil is not cheated and diluted
with other cheap oils.
- It helps reduce the risk of
strokes, which is the second leading cause of death in developed
countries. Olive oil is the only source of monounsaturated fat that
contributes to this.
- It helps to prevent heart
diseases, as studies have shown that infection with these diseases is rare
in the Mediterranean region, because it helps to lower blood pressure and
protect low-density lipoprotein. From oxidation, as well as improving
endothelial vascular function, and preventing unwanted blood clotting.
- It helps reduce the risk of
developing type 2 diabetes in developing countries, and several studies
have found that olive oil has a good effect on insulin sensitivity. AND It
affects blood sugar level.
- It reduces the risk of
cancer because it contains antioxidants that reduce damage caused by
oxidation of free radicals, which is believed to be one of the main causes
of cancer.
- It can help relieve joint
pain and swelling, and joint stiffness It affects patients with rheumatoid
arthritis, and its consumption with fish oil can further enhance its
benefit.
- It has antibacterial
properties and is effective in eliminating H. pylori or stomach germs.
That can cause both stomach ulcers and cancer.
- It can help prevent
Alzheimer's, the most common Degenerative disease It is common in the
world, but this benefit needs more studies to confirm it, as it has
positive effects on brain functions, in addition to its ability to reduce
the risk of cognitive impairment with age.
- It can help lower your risk
of breast cancer.
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