Water
Drinking
more water contributes to maintaining the body's hydration, and helping it to
lose weight. Moisturizing the body helps the heart to pump blood to the muscles
through the blood vessels more easily, thus enhancing the efficiency of muscle
performance, enhancing the body's burning process of fat, and losing weight,
and it is advised Drink more water throughout the day instead of juice or soda,
and be sure to drink it before eating meals to reduce hunger and reduce the
amount of food consumed.
Yogurt
scrambled with fruit
Eating yogurt contributes to curb appetite, as many studies have shown that
introducing yogurt into the daily diet helps to reduce belly fat by 81%, and
reduce body fat by more than 61%, because it contains calcium, which promotes
the process of burning fat, and thus reducing the fat that It is produced by
the body.
Green tea
Green tea is
considered one of the most effective drinks in losing excess weight because it
contains a high percentage of antioxidants, such as Catechin and others, which
promotes fat burning and metabolism in the body. A review of fourteen studies
found that people who drank highly concentrated green tea for a period of time
Twelve weeks, they lost between 0.2 and 3.5 kilograms, compared to people who
did not drink green tea.
Coffee
Coffee
contributes to raising energy levels in the body, and improving the mood
because it contains caffeine that stimulates the body, and contributes to
weight loss, and that is by enhancing metabolism and reducing calorie
consumption. A study was conducted on 33 adults suffering from excess weight
People who drank coffee containing 6 milligrams of caffeine per kilogram of
their weight consumed fewer calories compared to people who never consumed
caffeine, and many other studies have shown that caffeine promotes metabolism
and the burning of excess fat In the body.
افلام سكس
