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A natural way to lose weight quickly


Drinking more water contributes to maintaining the body's hydration, and helping it to lose weight. Moisturizing the body helps the heart to pump blood to the muscles through the blood vessels more easily, thus enhancing the efficiency of muscle performance, enhancing the body's burning process of fat, and losing weight, and it is advised Drink more water throughout the day instead of juice or soda, and be sure to drink it before eating meals to reduce hunger and reduce the amount of food consumed.

Yogurt scrambled with fruit

Eating yogurt contributes to curb appetite, as many studies have shown that introducing yogurt into the daily diet helps to reduce belly fat by 81%, and reduce body fat by more than 61%, because it contains calcium, which promotes the process of burning fat, and thus reducing the fat that It is produced by the body.

Green tea

Green tea is considered one of the most effective drinks in losing excess weight because it contains a high percentage of antioxidants, such as Catechin and others, which promotes fat burning and metabolism in the body. A review of fourteen studies found that people who drank highly concentrated green tea for a period of time Twelve weeks, they lost between 0.2 and 3.5 kilograms, compared to people who did not drink green tea.


Coffee contributes to raising energy levels in the body, and improving the mood because it contains caffeine that stimulates the body, and contributes to weight loss, and that is by enhancing metabolism and reducing calorie consumption. A study was conducted on 33 adults suffering from excess weight People who drank coffee containing 6 milligrams of caffeine per kilogram of their weight consumed fewer calories compared to people who never consumed caffeine, and many other studies have shown that caffeine promotes metabolism and the burning of excess fat In the body.
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